LOOK FOR UPCOMING VIRTUAL SESSIONS - RETURNING SOON
"My commitment lies not in the endeavor of teaching you to do yoga but in guiding you to that place within where you can allow the yoga to do you!"
I am always available to assist you and answer your questions and concerns.
Restorative Yoga is a therapeutic style of yoga utilizing props and a handful of supported poses held for extended periods (10 minutes or longer) this grounding, peaceful and meditative practice promotes a sense of physical, mental and emotional balance and reduces the effects of stress and anxiety.
Breathe, Relax and Renew… Just here for Savasana? This class is for you …and everyone!
Restored Resiliency is taught monthly on the second Saturday. Experience the gently supported poses and breathing practices in this 90 minute class that will help you heal the effects of chronic conditions created by injury, stress and overall imbalance of body, mind and spirit. This is a therapeutic, fully supported, prop heavy class using blocks, bolsters, blankets, sandbags, chairs, the walls, etc. The specifically targeted poses of each session allow the body to gently open and relax in order to release stored tensions, anxiety, and even chronic pain. By allowing the props and gravity to fully support the body, you achieve a deeper sense of relaxation with emphasis on the “undoing” of the havoc unleashed daily on our body, mind and spirit.
People who practice restorative yoga often experience relief from physical injuries, chronic pain, tension and anxiety, as well as greater mental clarity, better focus and attention, and less overall stress.
May include Yoga Nidra practice.
Let Restorative Yoga help you re-experience your life!
Space is limited in this class.
PLEASE schedule ahead for invoicing or pay on-line to reserve your place!