The Jai Yoga Mission
Creating an environment for improved health and wellness through proper breathing, eating, stress reduction and movement habits!
YOGA, NUTRITION, & MINDFUL LIVING
to create an abundant, vibrant life that is radiantly alive.
![]() I coach, consult, train and teach private, corporate, military PT and civilian group classes and workshops.
Group classes unless otherwise noted are multi- level, accessible to everybody and body type regardless of age, fitness level, or experience. Classes are taught progressively as a moving meditation to allow you to improve your internal sense of awareness and increase flexibility over time. The class schedule is UP!
|
|