Events

NEW Schedule - Spring 2020!

HOLIDAY RESTORATIVE SERIES
returns to it's new location at

2018'Tis the Season to Practice Peace
Restored Resiliency
a Jai Yoga Holiday Restorative Series
First Saturdays - 3:00 - 5:00pm
November 4
December 2
January 6 2019

Recapture your Holiday Glow

Reset your nervous system and create space for calm soothing relaxation. As winter approaches and the days become shorter and more hectic, work school and holiday events ramp up and momentum builds… with social and family commitments for the holiday season and year end taking priority, it is easy to forget to maintain care for yourself. This year give yourself the gift of relaxation and re-establish balance in your life.

Experience the Joy of the Season with TWO glorious hours of Restorative Yoga

Gifts tips and remedies to soothe the intensity of the season
Sound healing - Tibetan and crystal bowls to balance the nervous system
Yoga Nidra - to reintegrate and soothe the body & spirit
Seasonal refreshments - to balance the senses

Register for one or all three sessions:
$40 Advance registration / $50 door
Special package rate for three $105

Each workshop will incorporate poses that fully support the body and allow muscular tension and stored anxiety to subside. Appropriate for ALL levels and highly recommended for individuals experiencing acute stress and anxiety.
REGISTER HERE