HOLIDAY RESTORATIVE SERIES returns to it's new location at
'Tis the Season to Practice Peace
Restored Resiliency a Jai Yoga Holiday Restorative Series First Saturdays - 3:00 - 5:00pm November 4 December 2 January 6
Recapture your Holiday Glow
Reset your nervous system and create space for calm soothing relaxation. As winter approaches and the days become shorter and more hectic, work school and holiday events ramp up and momentum builds… with social and family commitments for the holiday season and year end taking priority, it is easy to forget to maintain care for yourself. This year give yourself the gift of relaxation and re-establish balance in your life.
Experience the Joy of the Season with TWO glorious hours of Restorative Yoga
Gifts tips and remedies to soothe the intensity of the season Sound healing - Tibetan and crystal bowls to balance the nervous system Yoga Nidra - to reintegrate and soothe the body & spirit Seasonal refreshments - to balance the senses
Register for one or all three sessions:
$40 Advance registration / $50 door Special package rate for three $105
Each workshop will incorporate poses that fully support the body and allow muscular tension and stored anxiety to subside. Appropriate for ALL levels and highly recommended for individuals experiencing acute stress and anxiety.